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gift of the teachings
 
Dharma Talks given at Wellington Insight Meditation Community
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2017-07-15 09 guided meditation: working with difficult emotions 16:25
  Jill Shepherd
15 minute guided meditation lying down, exploring ways of relating skilfully to difficult emotions
Befriending the Mind: one-day workshop

2017-07-15 08 talk: working with difficult emotions 14:02
  Jill Shepherd
Short talk on different methods for working with recurrent challenging emotions
Befriending the Mind: one-day workshop

2017-07-15 07 guided meditation: dyad practice exploring feeling-tone vedana 8:03
  Jill Shepherd
Guided dyad (pairs) meditation exploring pleasant and unpleasant feeling-tone. Allow three minutes for each person to speak.
Befriending the Mind: one-day workshop

2017-07-15 06 talk: Feeling tone - vedana 12:04
  Jill Shepherd
Short talk on feeling tone or vedana, with instructions for dyad (pairs) practice
Befriending the Mind: one-day workshop

2017-07-15 05 guided meditation: breath, body, sounds, thoughts 28:01
  Jill Shepherd
thirty minute guided meditation bringing mindfulness to the breath, body, sounds, then thoughts
Befriending the Mind: one-day workshop

2017-07-15 04 talk: mindfulness as non-reactivity 7:23
  Jill Shepherd
Short instructions for training in non-reactivity to thoughts
Befriending the Mind: one-day workshop

2017-07-15 03 talk: short instructions on six sense doors 4:13
  Jill Shepherd
Short instructions on maintaining continuity of mindfulness through all six sense doors
Befriending the Mind: one-day workshop

2017-07-15 02 guided meditation: Mindfulness of breathing, body, sounds 28:42
  Jill Shepherd
30 minute guided meditation exploring mindfulness of the breath, physical sensations and sounds
Befriending the Mind: one-day workshop

2017-07-15 01 talk: Introduction to mindfulness of mind 13:05
  Jill Shepherd
Introduction of insight meditation and the four foundations of mindfulness, beginning with mindfulness of the body and the breath
Befriending the Mind: one-day workshop

2013-01-16 In the beginning was the human condition, the Buddha’s new way to work with it 45:32
  Winton Higgins
Secular Buddhism
Attached Files:
  • Making the most of the human condition by Winton Higgens (PDF)

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