The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Wellington Insight Meditation Community
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-07-15 09 guided meditation: working with difficult emotions 16:25
15 minute guided meditation lying down, exploring ways of relating skilfully to difficult emotions
Befriending the Mind: one-day workshop
2017-07-15 08 talk: working with difficult emotions 14:02
Short talk on different methods for working with recurrent challenging emotions
Befriending the Mind: one-day workshop
2017-07-15 07 guided meditation: dyad practice exploring feeling-tone vedana 8:03
Guided dyad (pairs) meditation exploring pleasant and unpleasant feeling-tone. Allow three minutes for each person to speak.
Befriending the Mind: one-day workshop
2017-07-15 06 talk: Feeling tone - vedana 12:04
Short talk on feeling tone or vedana, with instructions for dyad (pairs) practice
Befriending the Mind: one-day workshop
2017-07-15 05 guided meditation: breath, body, sounds, thoughts 28:01
thirty minute guided meditation bringing mindfulness to the breath, body, sounds, then thoughts
Befriending the Mind: one-day workshop
2017-07-15 04 talk: mindfulness as non-reactivity 7:23
Short instructions for training in non-reactivity to thoughts
Befriending the Mind: one-day workshop
2017-07-15 03 talk: short instructions on six sense doors 4:13
Short instructions on maintaining continuity of mindfulness through all six sense doors
Befriending the Mind: one-day workshop
2017-07-15 02 guided meditation: Mindfulness of breathing, body, sounds 28:42
30 minute guided meditation exploring mindfulness of the breath, physical sensations and sounds
Befriending the Mind: one-day workshop
2017-07-15 01 talk: Introduction to mindfulness of mind 13:05
Introduction of insight meditation and the four foundations of mindfulness, beginning with mindfulness of the body and the breath
Befriending the Mind: one-day workshop

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