The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Wellington Insight Meditation Community
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-07-15 01 talk: Introduction to mindfulness of mind 13:05
Introduction of insight meditation and the four foundations of mindfulness, beginning with mindfulness of the body and the breath
Befriending the Mind: one-day workshop

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