The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Wellington Insight Meditation Community
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-07-15 02 guided meditation: Mindfulness of breathing, body, sounds 28:42
30 minute guided meditation exploring mindfulness of the breath, physical sensations and sounds
Befriending the Mind: one-day workshop

Creative Commons License