The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Wellington Insight Meditation Community
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2017-07-15 09 guided meditation: working with difficult emotions 16:25
15 minute guided meditation lying down, exploring ways of relating skilfully to difficult emotions
Befriending the Mind: one-day workshop

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